ReadLectura
Writing & resourcesEscritos y recursos
Pieces I've written about therapy, anxiety, and relationships.Textos que he escrito sobre terapia, ansiedad y relaciones.
Open Letter to a Hesitant Client
For anyone circling the idea of therapy but not sure about taking the first step — on stigma, misconceptions, and what therapy actually offers.
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Simple Tools to Calm Anxiety and Overwhelm: A Trauma-Informed Guide
A trauma-informed guide to evidence-based grounding and nervous-system regulation tools you can use anywhere.
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Why Do We Keep Having the Same Fight? Understanding the Hidden Dynamics Behind Relationship Conflict
Understanding the hidden dynamics behind repeating relationship conflict — and how couples therapy breaks the cycle.
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