Areas of Focus
Therapy for couples and adults of all ages — in person in Santa Barbara and online throughout California. These are the concerns I most often help clients work through:
Anxiety
Anxiety, perfectionism, people-pleasing & burnout — calm the inner critic and reconnect with yourself.
Anxiety therapy →
Trauma, PTSD & EMDR
Childhood, religious & domestic-violence trauma, complex PTSD, and vicarious trauma for first responders.
Trauma & EMDR therapy →
Couples & Attachment
Emotionally Focused Therapy for communication, boundaries, intimacy, and secure connection.
Couples therapy →
Online Therapy
All of the above, from wherever you are in California, via secure video sessions.
Telehealth →
Everything I work with
- Childhood trauma
- Religious trauma
- Domestic violence
- Complex PTSD
- EMDR
- Narcissistic abuse recovery
- Borderline Personality Disorder
- Vicarious trauma & first responders
- Anxiety
- Depression
- Burnout
- Perfectionism
- People-pleasing
- Attachment wounds
- Codependency
- Communication skills
- Self-esteem & boundaries
- LGBTQ+ identity
- Life transitions
- Grief, bereavement, and non-death losses
- Chronic illness & chronic pain
- Neurodiversity
- Highly sensitive people
Not sure where you fit?
That's okay. Most people come to therapy with several overlapping concerns, and you don't need to have everything figured out before reaching out.
A free 15-minute consultation is a relaxed, no-pressure opportunity to talk through what's bringing you in, ask questions, and explore whether we're a good fit.